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How to facial self massage

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In fact, it is shown that massage therapy improves blood circulation and general vascular health in the body, and can even be protective — meaning benefits can last for up to a few days after the massage! So, what does that mean in terms of your face? Naturally rosy cheeks? Yes, please! Aside from cosmetic purposes, blood flow helps to nourish skin cells and carry away waste, like free radicals, from your healthy cells.
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How to do self - facial massage

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Self Massage Techniques – For 9 Body Parts

Many of us are programmed to believe we need to keep our fingers and hands away from our face to maintain clear skin. We take our makeup off with cleansing cloths and wash our faces with rotating scrub brushes. But there's a serious lack of connection in this way of self care: our hands are the most powerful and effective tool we have when it comes to skin care. Which is why I'm such a proponent of facial massage, gentle movements that delicately harmonize together, never losing contact, effortless and fluid.
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