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Free weight loss program for teens

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Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Reaching and maintaining a healthy weight is critical for overweight and obese teenage girls. Healthy eating combined with regular physical activity can help teen girls reach and maintain a healthy weight.
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Free Teen Weight-Loss Programs

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WW (Weight Watchers): Weight Loss & Wellness Help

Overweight and obesity rates in adolescents have increased dramatically. It's estimated that 1 in 3 American kids and teens is overweight or obese, according to the Centers for Disease Control and Prevention. Online weight-loss programs provide a convenient option for teens to adopt healthier habits, lose weight and interact with other teens with similar goals. Teens join SparkTeens for free and have access to a range of weight-management tools, as well as a forum where they can talk to and motivate each other. The site features meal plans, healthy recipes, a customized exercise program, a calorie counter and resident nutrition and fitness experts to answer questions and provide guidance. Teens set their weight-loss goals and fill out a profile with any special dietary considerations and fitness preferences and receive a customized plan to help meet their goals.
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Online Weight-Loss Programs for Teens

Taking charge of your health might not be at the top of your list. But eating healthy food and getting regular exercise will not only help you manage your weight, it will give you the energy you need to keep up with all the things you love to do. Move it to lose it. Get up and move for 60 minutes a day instead of spending time on your computer or watching TV. Exercise is more fun with friends — meet up for a hike or hit the gym together.
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I went from eating huge bowls of sugary cereal every day for breakfast, to craving spinach with an egg on top. I never thought I would like that. If we eat a red light one day, we say no to a different red light later on in the week.
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