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Virgin olive oil health benefits

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This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world's healthiest populations. These studies show that the fatty acids and antioxidants in it have some powerful health benefits, such as a reduced risk of heart disease. But there is still one major problem with olive oil Some lower quality versions can be extracted using chemicals, or even diluted with other cheaper oils.
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Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

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10 Surprising Benefits of Extra Virgin Olive Oil — Step To Health

Olive Oil health benefits includes preventing cardiovascular problems, lowering bad cholesterol level, preventing weight gain, improving metabolism and boosting digestive system function, fighting inflammation, preventing gallstone formation, reducing cancer risk, fortifying cell walls and countering hypertension. Olive oil is a staple ingredient in some recipes, but its varied and miscellaneous uses do not just end here. It has very many medicinal as well as health-related benefits as well. The oil is enriched with monounsaturated fatty acids and therefore, cause a decline in bad cholesterol level.
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11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore

Olive trees themselves have been around for many thousands of years. Because olive oil benefits are extensive and amazing. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.
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In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil EVOO is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Regular olive oil is refined and stripped of important nutrients and antioxidants.
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