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Ab workout for teen girls

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By Jemima Lewis. One of the few modern articles of faith is our belief in exercise. Exercise makes you thinner, sexier, more energetic and most magical of all happier. We are constantly urged to do more of it — especially our children, who will otherwise spend their whole lives lying on the sofa sending texts, being slowly engulfed by their adipose tissue until only a giant puddle of fat and two twitching thumbs remain. Quick — send your young out to the playing fields!
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A Routine Workout for Teen Girls to Lose Belly Fat

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21 Impressive Workouts For Teenage Girls

This article was originally written for self. It has been given minor edits before re-posting. When it comes to working your abs there is such a thing as too many crunches. From quick and cardio-driven moves to slow and Pilates-inspired burners, here those core-sculpting exercises top trainers love. Do 20 reps, alternating directions with each rep.
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3 Core Exercises to Give You Your Best Abs Ever

Lack of play or physical activity also increases the risk of obesity in teenage girls. The foundation for a healthy adult life is to be fit and healthy in adolescence. The workouts will help your daughter stay healthy, active and energetic through her puberty years.
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If you're in your teens, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there's no right way to workout and no perfect exercise you have to do to be fit. While that's true, it helps to learn about the different ways you can exercise so you can have fun, reach your goals and avoid injuring yourself.
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